Pregnant & Strong
Your virtual pregnancy personal trainer: safe and effective workouts to stay fit until the end of your pregnancy
Everything you need for a fit pregnancy
500+ exercises & 10+ videos
Train safely and effectively at every stage with a huge library of guided exercises and educational content.
Anytime, anywhere
App-based workouts mean you choose the time and place. Fit sessions into your busy schedule easily.
Direct chat with Amparo
Got a question? Your prenatal specialist is just a message away for personalized advice.
Flexible trimester packages
Start when you're ready and choose 2nd or 3rd trimester plans that adapt to your needs.
Daily workout checklist
Track your progress and stay motivated with a simple daily planner inside the app.
60-day money-back guarantee
Your satisfaction is guaranteed. If you're not happy, we'll refund you — no questions asked.
Pregnant & Strong in a nutshell
A program adapted to your body's needs during pregnancy. Functional workouts target your entire body, from week 13 to week 40!
- 1 guided "live" workout with Amparo per week
- 2 exercise-based workouts at your own pace
- Pelvic floor & transversus abdominis focus (critical for birth)
- 500+ exercises + 10+ informative videos
Your program to stay fit & strong
Key facts videos
10+ explanation videos with everything about safe, effective prenatal training.
Pelvic floor & deep core
Specialized training to reduce diastasis recti & incontinence risks.
Functional workouts 3x/wk
Follow-along with Amparo once a week, self-guided two times.
App-based daily planner
Never wonder what to do: your daily exercises are planned in the fitnow calendar.
9 powerful benefits for you & baby
What moms-to-be say
"Amparo is an incredible trainer. Her program Pregnant & Strong helped me stay active and motivated until the end of my pregnancy."
"What a great way to go through pregnancy! Amparo is always there to give insights and advice. Highly recommend!"
Hey there, I‘m Amparo!
Prenatal & postnatal fitness specialist, personal trainer, nutrition coach — and mom of two.
My heart is about inspiring women through fitness to become stronger, healthier and more confident. I created Pregnant & Strong to show you how I stayed fit throughout my entire pregnancy and got back in shape fast. If I managed, you can do it too! Let’s do this together.
“I will inspire and accompany you in this beautiful journey.”
Get the free guide
Sign up to receive Amparo's "Exercising while pregnant" guide — free and full of insights.
Start Pregnant & Strong Now60-day money-back guarantee · Less than CHF 5/week